Cathrine S. used to be too embarrassed to go outside for a walk. She used to refuse to look at herself in the mirror. She used to be prediabetic. She used to weigh 331 pounds. But today, shes down 100 pounds and no longer any of those things.

January is a great time to reflect on the previous year. So we're taking a look at all the reviews and coverage Diet-to-Go has received in 2017 and adding it to our growing list of online expert commentary. See the highlights and click to view the full reviews!

Health issues, lack of motivation and energy, fad diets and a general misery in life — these were all the things Sinora Glenn felt in December of 2016. But now, just over a year later, those are distant memories for Sinora. Sinora has lost a total of 60 pounds, more weight than she ever lost at once and weight that will never come back. And it all started with a phone call, one that would change Sinora’s life. 

Welcome to the New Year! If you’re like 41 percent of Americans, you’ve likely made some sort of resolution. Sadly, only 20 percent of those who make a New Year’s resolution actually keep it. So how do you become one of the few who sticks with it? Start by looking to those who have already been there, done that. We compiled a list of 13 Habits of Successful Resolutioners — the things real people say has helped them stay on-track and meet their new year’s goals.

Good health, makes a great gift! Whether you have a loved one who makes the whole healthy living thing a way of life, or someone who really wants to lose weight and make a change, the holidays are the perfect opportunity to encourage wellness or help them take the first steps. We put together 50 healthy-themed gifts that are priced at $50 or less, a laundry list of ideas for everyone from the fitness lover, to the cook, to the spa-lover and many, many more.You might even find something you want for yourself this year!

Many people give up on a weight-loss plan just a month or two after they’ve started. And many others gain back the weight they’ve lost. But it is possible to not only lose weight, but keep it off forever. How? Here are 9 daily habits of people who are successful losing weight — and keeping it off.

Remember your 20s? Ah, the good old days when we could eat whatever we wanted and not gain a pound. So, what happened? The older we get, the easier (and more likely) we are to pack on extra pounds, even if we eat healthy and try to exercise. And the changes that take place in our bodies to set the stage for this, can happen as early as age 30! What?! Fear not! Read on to find out why it happens; and, even more importantly, how you can prevent it!

Dieting has a long, strong history dating back hundreds of years. From the cigarette and liquid diets, to weight-loss pills, low carb, and everything in between, the history of diets is a rich one that sometimes focused on overall wellness, often times was a knee-jerk response that failed to deliver long-term results, and a few times was even downright dangerous. Take a quick journey through time to discover which fads were duds and which might be ripe for a post-millennial reprise.

Selena's social media accounts are filled with healthy meals and recipes, so much so that she’s become a go-to source among her friends who want to eat right and lose weight. But it wasn’t always that way. Rewind 4 years ago. Selena had struggled with weight before, during her elementary school years, but it had never been quite so bad. At 5 feet, 2 inches tall, she weighed 175 pounds and felt unhealthy and unhappy. She decided it was time for a change.

Selena asked her parents if she could try Diet-to-Go. They agreed and, at 16, she started on the plan. Two months later, Selena shed 25 pounds.*

A new report from Gallup-Healthways sheds light on the status of diabetes in the United States — and the news is unsettling. Today, 2.5 million more people in the country have diabetes than in 2008.

Luckily, there are ways to combat diabetes. One, is by achieving and maintaining a healthy weight through a nutritious, balanced diet. And Diet-to-Go may help do just that with a meal plan that is specifically catered to people with pre- and Type 2 diabetes. 

For many of us, the only time we run is when someone is chasing us. The idea of actually doing it for exercise is cringe-worthy. But running is actually the quickest, most effective way to torch calories, shed pounds and keep our hearts healthy.That’s why we put together 10 seamless steps to becoming a real runner (and liking it)...and maybe even watching those pounds come off even faster.

We’ve said it before and we’ll say it again. The best way to get lasting results when it comes to weight loss is to modify your lifestyle one manageable step at a time. So forget about attempting to do everything at once or trying to rely soley on willpower to pull you through. Just take it one moment at a time. And that’s also what healthy people do. A day in the life of a healthy individual truly is unique in some very important ways. Here’s how they do it: 24 hours of healthy living you can follow to see even more results on the scale.

When you’re trying to lose weight, suddenly feeling like you’re pants are squeezing two sizes too tight overnight is a pretty awful feeling. It can easily be confused with weight gain, too, which can leave you feeling discouraged and down.

But before your spirits fall too far, try one of our 11 ways to debloat fast so you can keep going strong.

At Diet-to-Go, we are blessed to have customers who engage with us on a daily basis. Whether it’s in our Facebook community, on our Facebook page, through Twitter, via email or over the phone, people are constantly sharing with us their successes, struggles and feedback.

And we listen. Here are some of our favorite comments, things that truly represent customers and their experience with the Diet-to-Go program.

I am just so OVER IT. For anyone who’s started a fitness routine, that’s a familiar feeling. It often comes early on, in the first one, two or three sessions. It’s also a critical moment for you.

Before you throw in the towel, consider this: That feeling is not permanent. In fact, with a little persistence, you can push through and actually start to enjoy exercise. That’s why we rounded up 8 mental tricks to fight through that feeling and keep going so that you can own the moment…and maybe even like it.

Mood swings: We all have them. They’re a part of life. And that’s okay.But did you know there are actually foods you can eat when you’re feeling tired and low-energy? And that there are foods you can munch on when you’re feeling overly-energetic that will soothe you and help you relax? We compiled a list of 7 foods to eat for energy...and 7 you should eat to help chill you out. 

At Diet-to-Go, we believe in common sense healthy eating. That means that while we advocate a diet rich in foods like vegetables, fruits and lean proteins, we also understand that sometimes you just need something pre-packaged that you can grab on the go.

Eat fresh when you can, but when you absolutely need a pre-packaged snack, try one of these 27 store-bought options for 150 cal or less!

Summer is always packed with great times — barbeques, swimming, picnics, you name it. And along with those great times comes a lot of high-calorie foods, especially when it comes to dessert.

That’s why we compiled a list of our 7 favorite summer sweet treats that give you that warm summer vibe without taking you over the edge on calorie limits.

When the low-carb diet idea first gained popularity in the late 1990s, it quickly became clear that going low-carb was a lightning quick way to shed unwanted pounds. But over the years, research started indicating that maybe low-carb wasn’t all it shaped up to be. So, does this mean that going low-carb is a bad idea?

No. In fact, substituting saturated fats with polyunsaturated fats and limiting consumption of refined carbohydrates is beneficial for overall health, but here's how to do low carb RIGHT!

You’ve probably heard that you should eat three square meals a day if you’re trying to lose weight and live healthy. While that’s good in theory, some of us struggle with cravings IN BETWEEN meals — around 3 p.m., at night, sometimes all day long! Don't worry, you're not alone, and we've got 9 hacks to stay fuller longer and curb in-between meal slip-ups.