Diet-to-Go Blog
Ingredients of Success
  1. Sweet News About Sugar

    Higher levels of sugar are okay… when the sugar sources are natural! But just to be on the safe side, we asked our food sleuths to put the spotlight on sugar – check out what they found. When it comes to added sugar versus natural sugar, there is a very important distinction. First, sugar that occurs naturally in a food generally comes packaged with vitamins, minerals, and fiber…or all three. Meanwhile, added sugar contributes calories but no nutrients, so it’s smart to avoid foods that contain a lot of it....

Facebook Twitter Google+ Pinterest RSS Feed
 

 

Get Our Free Newsletter
Get free support to help you on
your weight loss journey!


Thanks for signing up!
Get Your Free Diet Analysis


Height
Activity Level
Gender


Copyright 2024 Diet-To-Go©